Water makes up 70% of the human body and participates in virtually all functions of our metabolism.
Regular consumption of water throughout the day helps the body function better, prevents health problems, and even improves the skin’s quality. That’s because water makes up 70% of the human body and participates in practically all our metabolism functions.
Its consumption is essential for all body tissues and is vital for the transport and dilution of various substances, in addition to macro and micronutrients. It also helps in the digestion and excretion process, favoring the elimination of toxins and renal filtration.
Benefits of Water Consumption:
1) Controlling blood pressure
A study by Vanderbilt University Medical Center in the United States showed that water without any additives could play an important role in regulating blood pressure. Water has a great influence on pressure control, as its presence determines the density of the blood. That is why, in some measuring devices, pressure is measured as a percentage of water in the blood.
2) Prevents Cramps
Cramps appear when there is a hydroelectric imbalance in our muscles, causing an involuntary contraction of the muscles. Drinking water regularly helps to maintain the hydroelectric balance and the proper functioning of muscle cells.
3) Protects the heart
A study by Loma Linda University, in the United States, showed that people who drink more than five glasses, which is equivalent to an average of two liters of water daily, are less likely to suffer heart attacks or other heart diseases. heart than those who drink less than that. “With the blood more diluted, it flows more easily through the blood vessels, reducing the chances of heart attacks and strokes,” explains a physiologist.
4) Improves bowel function
When your bowel is not functioning very well, a good tip is to eat more fiber and drink more water as well. In fact, ingesting a lot of fiber and little water causes the reverse effect: trapped bowel. That’s right, water helps lubricate the intestinal walls and move the fecal cake, preventing constipation and the formation of gases.
5) Protects Against Kidney Stone
Drinking lots of water is the main way to protect yourself from kidney stone formation. The more water we drink, the more our blood circulates, and it will be diluted, making it easier for the kidneys to excrete nutrients that are no longer needed in our body. The constant ingestion of water makes our kidneys constantly work due to the higher volume of blood. And this happens without overloading the kidneys, maintaining its function of ‘cleaning’ the blood efficiently.
6) Absorption of vitamins
Vitamins C and B complex are water soluble, that is, the body only absorbs them in the presence of water. Unlike fat-soluble vitamins, which are stored in adipose tissue, water-soluble vitamins need to be consumed regularly and water, since they are eliminated in the urine.
7) Protects the eyes
Keeping the body hydrated is essential for the eyes to be protected from damage. The eyes are very sensitive organs to dehydration. Therefore, keeping the body with high water levels protects the eyes from dryness, which causes eye problems such as inflammation and infections.